Sisters Are Saying
As sisters, what better way is there to step toward healthier lifestyles together than by sharing what's worked for us? In this section, Alpha Gams can submit their own success stories or helpful hints in order to foster healthier lives for all sisters. Send your information to Penny Yocum Edmondson, Philanthropy Committee Chairman, at philc@vst.alphagammadelta.org today!
Sisters Are Saying, April 2008
It's important for me to remember that small steps help. You don't have to work out seven days a week to increase or maintain physical fitness, especially as you get older. At work, I never take the elevator, but always walk up the four flights to my desk. I park at the far end of the parking lot so I am forced to walk farther. I joined Jazzercise, and I love this program, which includes cardio, weights and stretching. But the best exercise I get is walking with my husband. A long walk with a partner isn't just physical, but emotional and mental. We are away from the phone, computer, television, everything that distracts us in life. We are just on our feet together, and have time to talk about ideas and plans. We come back from a walk relaxed and energized at the same time. Even when our Midwest weather prevents walking outside, we hit the least crowded mall and get on our feet!
-Clara Sawyer Van Draska, Epsilon Beta–University of Kansas and Chapter Advisor at Epsilon Lambda–University of Central Missouri
I have continued to teach ballet, take dance class and walk on my treadmill. I also renewed my concern about eating healthy foods and watching portion size.
-Connie Harriman Benson, Delta Theta–University of Idaho and Delta Theta Chapter Advisor
This may not be an exercise solution that works for everyone, but I got a puppy last spring...a puppy that insists on being walked regularly. Now, admittedly, icy winter has not been the best for lengthy walking outings, but I try to walk her five to six days a week first thing in the morning, which is a lovely way to start a day. She is happy, which makes me happy, and my tummy gets sleeker the further we go. In addition, I try to pack sensible lunches to take to work, with low fat yogurt, fruit and vegetables. Not every day is a success, but I try to make more good choices than bad. Half of my successes start at the grocery store, where I either make the choice to buy a donut or not! If I leave without a sweet, it is a good trip; therefore, I try to go to the store when I have already eaten. Otherwise, that donut already has my number.
-Jill Ebers Dolberg, Beta Alpha-Nebraska Wesleyan University and Beta Alpha Chapter Advisor
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