Walking Tips
Check this section often for all tips on how to begin a walking program of your own shared by Philanthropy Committee Member Kelly Smith Foshee.
Kelly Smith Foshee, Philanthopy Committee Member, is an initiate of Theta Beta Chapter at Auburn University at Montgomery.
Most Recent Tip
Need a goal in your walking routine? Choose a destination you would like to visit (Paris, the Golden Gate Bridge, Niagara Falls) and calculate the mileage. Start your virtual walk and make a chart tor record your progress. Or, BETTER YET, sign up to participate in Alpha Gamma Delta’s “Walk to Convention 2010” campaign. It’s a great self-motivator and a chance to get recognition and rewards!
Click here to find all tips on starting your own walking program..
Disclaimer: Before beginning any exercise routine, be sure to check with your doctor.
Healthy Living Resources
Click here to visit the American Diabetes Association's website.
Click here to visit the Canadian Diabetes Association's website.
